Becoming Invincible Podcast

Learning Our Superpowers Part 2

In this Episode, I dive into the complexities of gender differences in communication and emotional processing within relationships. I emphasize the importance of self-awareness, personal responsibility, and understanding the emotional landscape that both men and women navigate.
I dive into the impact of evolutionary biology on modern relationships, the significance of emotional safety, and the role of abandonment wounds. I then also address common misunderstandings between genders, the importance of teamwork in parenting, and the effects of stress and hormonal imbalances on emotional health. I advocate for effective communication and finding balance in emotional support to foster healthier relationships.
 
Chapters
00:00 Introduction to Gender Intelligence04:17 Self-Awareness and Healing in Relationships06:08 The Hunter-Gatherer Mindset09:12 Men's Hero Instinct and Societal Expectations11:54 Abandonment Wounds and Emotional Triggers14:20 The Cost of Doing It All: Women's Burden23:24 Unrealistic Expectations in Relationships25:51 Cortisol and Stress: The Biological Impact31:12 Communication Needs and Emotional Support
 
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Learning Our Superpowers Part 1

In this Episode I dive into the complexities of each gender dynamic, I emphasize on the importance of understanding gender intelligence and the biological differences that influence communication. Expanding on the societal expectations placed on both men and women, the emotional responses to stress, and the necessity of allowing partners time to decompress. Explaining the significance of self-awareness and emotional intelligence in navigating relationships, ultimately aiming to foster better understanding and connection between both Men and Women.
Chapters
00:00 Introduction to Gender Intelligence05:22 Understanding Gender Differences10:22 Biological Perspectives on Gender16:48 Communication Styles and Emotional Responses28:06 Navigating Relationship Dynamics
 
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Challenges as a Single Parent

Summary
In this Episode, I'm discussing the challenges of being a single parent. Feeling shunned and shamed for being a single parent and the unfairness of it. I share my  experiences and the difficulties of not having a co-parent to talk to or share the load with. Also about the struggle of not being able to tap out and the constant pressure of being the sole provider. I highlight the importance of connection and alone time, which can be challenging as a single parent. Reminding you're not alone and that you are doing the best you can.
 
Chapters
00:00 Introduction00:44 Challenges of Being a Single Parent05:46 Not Being Able to Tap Out11:34 Being Mom and Dad16:24 The Lack of Alone Time
 
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Shifting to a Better Feeling State

Summary
In this Episode, I discuss how to shift to a beautiful state and unpack the concept of connecting with your higher self. I emphasize the importance of choosing better feeling thoughts and practicing self-awareness in everyday situations. I share practical tools for keeping a positive mindset. Also addressing the idea that it's possible to feel gratitude and still experience hardships. Overall, the episode encourages you all to prioritize your mental well-being and find joy in the simple moments of life.
 
Chapters
00:00 Introduction and Gratitude03:29 Understanding Others' Needs: Changing Your Perspective05:49 Keeping the Vibe High: Doing Things That Light You Up10:32 Gratitude: Appreciating Your Life and Choices13:57 Leaning into Uneasy Feelings and Moving Through Emotions15:22 Implementing Advice from Therapists and Coaches16:26 The Power of Affirmations and Visualization19:57 Prioritizing Mental Health and Finding Joy25:26 Repairing and Rebuilding Relationships31:57 Being Kind to Yourself and Deepening Understanding
 
 
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Nobody Tells You This in Healthy Relationships

In this Episode I discuss the challenges and the dynamics of being in a healthy relationship. I share my personal experience of transitioning from a toxic relationship to a healthy one and the activations that come with it. I emphasize the importance of communication, self-awareness, and repair in maintaining a healthy relationship. I also encourage you to never lose sight of yourself and to believe that if it's not the current partner, there is someone better out there for you.
 
Todays Chapters
00:00 Introduction and Purpose of the Episode02:44 The Journey from Toxic to Healthy Relationships08:36 Triggers and Activations in a Healthy Relationship15:41 Repairing and Growing in a Healthy Relationship20:48 Being True to Yourself in a Relationship25:01 Manifesting and Holding a Healthy Relationship31:35 The Challenges and Rewards of a Healthy Relationship38:35 Final Thoughts
 
 
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Living in Fear of Your Own Life

In this episode, I discuss toxic relationships and the challenges faced by those who are in them. I share my own experience of being in a toxic relationship and highlights the difficulty of leaving such situations. I emphasize that people in toxic relationships often know what is happening but feel scared, trapped, and unsure of what their life will look like outside of the toxic relationship. I encourage you to understand that fear can run you're life and that it is important to choose unfamiliar happiness over familiar pain. I also touch on the importance of communication and self-development in healthy relationships.
 
Covering Today:
0:00 My Lived Experience on a Toxic Relationship
3:03 Understanding the Challenges with Toxic Relationships
10:20 Choosing Unfamiliar Happiness over Familiar Pain
19:43 The Importance of Communication in Relationships
29:13 Self Development: Building Healthy Relationships
31:12 Conclusion and Appreciation 
 
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The Art of Letting Go and Self Trust

In this Episode I help clarify to you guys about how easy it is for us to break trust with ourselves and with those around us. I also speak about letting go and it is hard and easier said than done.
Talking points:
how you can break trust with yourself
how you can stop
meditation on letting go
how we give our power away
how letting go benefits you
learning to trust yourself
 
letting go meditation:
Ho'oponopono prayer search in youtube as it wouldn't let me put it in the description. it will help you forgive and let go after two weeks of listening to the guided meditation once each day will help 
 
 
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Self Development Changes You

In this Episode I am Explaining from reference in my life that Self Development has changed the game for me and has created my mindset to be more optimistic, grateful and expanded my perspective on life.
In this Episode I want you to take insight and see if you can relate this to your own life and how there's been a moment in your life where somethings happened or nudged you and makes sense to where you are now 
Because everything happens for a reason 
 
@this_is_tahliahasson @becoming_invincible_podcast
 
 
 

When to Leave a Relationship

In this Episode I talk about my experience with my 6 year relationship and what had happened and why I chose to leave. The signs on what could be happening and when you will know when to leave and what to do
Know that your not alone and hope this allows you to leave and build your life up again
 
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Losing my Biggest Supporter Part Two

In this Episode I talk about when and how it was when I lost my dad and how can you move through grief, helping you find comfort, supporting you through this time and we all have a story and we all experience grief so differently and my intention was for you to find comfort and know your not alone its hard and unless somebody has experienced its definitely hard for people to support you :) 
 
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