Becoming Invincible Podcast

32: Changes for the new year

Merry Christmas and Happy New Year!!!! 
Update and changes for next year. I appreciate you all and ill be back next year 2025 Baby!!!!!!!!!!!!!!
 
Go ahead and listen to episodes you may not have heard yet and share and rate would help so much thank you!!!!!
 
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Owning My Truth

This Episode is about my journey in my life and to share with you that we have all been on similar journeys and your not alone. From battling people pleaser tendencies to not feeling confident in myself and trying to fit in with how people wanted me to be. It has lead me to where I am today and so grateful for it and I'm sure we can all relate to this :)

31: Navigating Authenticity in an Online World

Todays chat I talk about the dual nature of social media and its potential for both positive connections and negative impacts on mental health. Emphasizing the importance of authenticity in personal expression and relationships. All about healthy boundaries with sharing insights on navigating relationships, the significance of self-expression, and how living authentically can attract like-minded individuals.
I conclude with reflective questions aimed at helping you assess your own life and values.
 
I chat:
Social media has both positive and negative aspects.You can choose how social media affects you.Authenticity is crucial for meaningful connections.Setting boundaries is essential in relationships.Expressing your true self attracts the right people.Self-expression is key to personal growth.You should not alter yourself for others' approval.Everything happens for a reason in life.Living authentically allows for deeper relationships.Reflecting on personal values enhances self-awareness.
 
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Power of Reading the Room

I chat all things gratitude, self-awareness, and the importance of effective communication. Reflecting on relationships, the evolution of my own identity and the challenges of expressing yourself in a world filled with judgment. How the significance of being present, understanding different perspectives and of course the art of reading the room to foster deeper connections with other people. This is valuable in all aspects of your life especially in a work setting.
I encourage you all to embrace your individuality and navigate conversations with creativity and empathy and just watch it change your life!!!!!!!
 
Chat Overview
Gratitude for friends who witness personal growth is invaluable.Being present in the moment enhances life satisfaction.Communication requires understanding the audience's perspective.It's essential to be okay with differing opinions.Storytelling can be a powerful tool for connection.Everyone has different types of intelligence and perspectives.Reading the room is crucial for effective communication.Creative communication can bridge understanding gaps.Not everyone will resonate with your experiences or opinions.Authenticity in communication fosters genuine connections.
 
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29: Understanding the Dynamics of Trust in Relationships

RAISE YOUR HAND IF YOU HAVE BEEN PERSONALLY VICTIMISED BY JELOUSY OR ENVY!!!!!!!!!!!!!!!!
Today I Explore the complex emotions of jealousy and envy, discussing their roles in relationships and personal growth. I emphasize on how jealousy is a normal feeling that can indicate care but can also lead to unhealthy behaviors if not managed properly. I explain with my personal experiences with jealousy, trust, and self-worth, How the importance of communication and self-reflection in navigating these emotions is for building that solid foundation with others and ourselves. This conversation explains strategies for reframing jealousy and envy into a positive perspective for your own personal development.
 
In this chat:
Jealousy is a normal feeling that everyone experiences.Envy can be seen as a more active form of jealousy.Trust is essential in any relationship.Self-worth plays a significant role in feelings of jealousy.It's important to communicate openly with partners about feelings.Jealousy can indicate care but can become unhealthy if unchecked.Reframing negative emotions can lead to personal growth.You are responsible for your own happiness, not your partner.Journaling can help process feelings of jealousy and insecurity.Learning and healing are lifelong processes. 
 
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Rewards as a Single Parent

Today we discuss the positives of single parenthood, sharing my journey of embracing independence, resilience, and personal growth. Also reflecting on the challenges of parenting without a co-parent and also building patience and tolerance. I also express my empathy for those navigating co-parenting dynamics and navigating boundaries, because that's a big challenge that I can't begin to understand 
 
I chat:
Single parenthood can lead to greater independence.Resilience is built through the challenges of parenting alone.Patience and tolerance are essential skills developed through parenting.Conscious parenting allows for personal expression without external influence.Self-development is crucial for personal growth and parenting effectiveness.Children benefit from open communication with their parents.Navigating co-parenting requires clear boundaries and understanding.Single parents often face unique challenges that require strength.Personal growth can positively impact parenting and relationships.Empathy for co-parents highlights the complexities of family dynamics.
 
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How You Can Get Better at Feeling

Today were exploring the importance of emotional growth and how childhood experiences shape our beliefs and behaviors. I dive into the challenges of parenting and the role of emotions in relationships with the impact of our past trauma.
The need for emotional expression and healthy communication is a must for us to create a stronger connection with those around us and within ourselves. I encourage you to understand and acknowledge your emotions and with the life you've lived how that plays out in your life now? With your own perception of the world and about yourself
 
I chat:
 
The Impact of Childhood on Emotions
 Conscious Parenting and Emotional Expression Understanding Trauma and Its Effects The Importance of Emotional Safety Navigating Relationships and Communication Reframing Beliefs and Self-Worth The Power of Feeling Emotions Final Thoughts
 
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Creating a Life, You Love

I talk about the importance of maintaining a high vibe in life through various practices such as dancing, music, crystals, journaling, and gratitude. How the power of dance to shift energy, the grounding effects of crystals, and the clarity that comes from journaling. Also sharing my personal journey with gratitude and how it has transformed my perspectives on life. I encourage you to find what lights you up and to prioritize self-care to avoid burnout.
 
Chapters
00:00 The Secret to Happiness02:29 The Power of Dance and Music08:36 Spiritual Practices for Well-Being15:05 The Role of Gratitude in Life21:13 Finding Joy in Everyday Life
 
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Reality of Breastfeeding

I am sharing my personal journey with breastfeeding, discussing the challenges and realities that many mothers face. Emphasizing the importance of understanding that breastfeeding is not always easy and that every mother's experience is unique. I'm covering topics such as the impact of C-sections on breastfeeding, the significance of milk supply, the emotional toll of breastfeeding, and practical tips for new mothers. I encourage YOU to relieve the pressure they may feel and to embrace their individual journeys, reminding them that fed is best.
 
Chapters
00:00 Introduction to Breastfeeding Challenges02:46 Personal Experiences with Breastfeeding05:10 The Impact of Birth Method on Supply07:56 Understanding Milk Supply and Feeding Techniques10:25 Cluster Feeding and Its Challenges13:09 Nutrition and Its Role in Milk Supply16:22 The Emotional Journey of Breastfeeding18:56 Support Systems and Resources22:00 Final Thoughts on Breastfeeding Choices
 
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The Power of Reflection

Lets discuss the importance of self-awareness and personal growth in all relationships of your life. I share experiences navigating emotional challenges, the significance of communication and boundaries, and the journey of healing. I emphasize on the need for emotional regulation, self-care practices, and the power of community in fostering connection and support. I encourage YOU to celebrate your achievements and recognize the positive changes in YOUR life
Sections:
00:00 Introduction to Reflection and Self-Awareness02:19 Navigating Relationships and Personal Growth09:11 Letting Go and Releasing Control16:03 The Importance of Emotional Regulation24:37 Tapping into Self-Discovery and Healing30:25 Reflecting on Personal Growth and Relationships
 
 
I appreciate for all your Support xxx
 
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