The Hidden Costs of Overthinking

I dive into the complexities of overthinking, exploring its roots in exposure (trauma) and people-pleasing behaviors. Highlighting the impact of overthinking on relationships and emphasizing the importance of self-awareness and grounding techniques to manage anxiety. I'm sharing practical strategies for overcoming overthinking, including the significance of gratitude in fostering a healthier mindset

 

Your Takeaways

 

Takeaways

Overthinking often stems from trauma and a need for safety.
People-pleasing behaviors can exacerbate overthinking.
Self-trust is crucial for overcoming anxiety.
Grounding techniques can help manage overwhelming thoughts.
It's important to lean on supportive relationships.
Overthinking can lead to physical health issues like stomach ulcers.
Practicing gratitude can shift your mindset positively.
Self-awareness is key to understanding your overthinking patterns.
Finding personal coping strategies is essential for mental health.
Consistency in self-care practices is necessary for long-term change.

 

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