Navigating Intrusive Thoughts: A New Year Perspective

In this Episode, Tahlia reflects on the new year, Discussing the common experience of intrusive thoughts. She explains and helps you explore the nature of these thoughts, their connection to personal stories from your past and how they can affect mental health. Tahlia emphasizes the importance of understanding and navigating these thoughts, especially as a parent. She encourages YOU to practice gratitude and seek help when needed, reminding YOU that you're not alone in you're struggles.

 

Your Takeaways:

Intrusive thoughts are a common human experience. Understanding the source of intrusive thoughts can help in managing them. Women may experience more intrusive thoughts due to societal pressures. Our environment and the people we surround ourselves with influence our thoughts. Practicing gratitude can shift our mindset positively. It's important to differentiate between fleeting thoughts and persistent intrusive thoughts. Seeking help is crucial when intrusive thoughts become overwhelming. Validation from others can help in processing intrusive thoughts. Mindset plays a significant role in emotional well-being. You are not broken; you are a beautiful human.

 

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