Becoming Invincible Podcast

The Hidden Costs of Overthinking

I dive into the complexities of overthinking, exploring its roots in exposure (trauma) and people-pleasing behaviors. Highlighting the impact of overthinking on relationships and emphasizing the importance of self-awareness and grounding techniques to manage anxiety. I'm sharing practical strategies for overcoming overthinking, including the significance of gratitude in fostering a healthier mindset
 
Your Takeaways
 
Takeaways
Overthinking often stems from trauma and a need for safety.People-pleasing behaviors can exacerbate overthinking.Self-trust is crucial for overcoming anxiety.Grounding techniques can help manage overwhelming thoughts.It's important to lean on supportive relationships.Overthinking can lead to physical health issues like stomach ulcers.Practicing gratitude can shift your mindset positively.Self-awareness is key to understanding your overthinking patterns.Finding personal coping strategies is essential for mental health.Consistency in self-care practices is necessary for long-term change.
 
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Embracing being open, In a world that tells us not to

In this Episode I am discussing the importance of mindset, self-development and emotional health. Emphasizing the need to be open to love and happiness, despite past hardships. I share insights on my personal growth, the significance of forgiveness and how to create a fulfilling daily life. This conversation highlights the journey of self-discovery and the continuous effort required to maintain emotional intelligence which will then allow us to be more open and receptive to life and others.
 
 
Chapters
00:59 Being Open to Love and Good Things05:36 Understanding Personal Experiences and Heartbreak07:58 Responding to Life's Challenges12:19 The Importance of Self-Love and Forgiveness16:04 Filtering Negativity and Embracing Positivity19:58 Creating Structure and Flow in Daily Life
 
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38:Finding Validation Within Yourself

I explore the themes of self-worth, validation, and emotional health. Discussing the struggle many face in seeking validation from others and the importance of recognizing your own worth. I speak into the need to embrace emotions, reframe perspectives, and practice self-love. I encourage you to prioritize your own needs and reflect on your personal growth, ultimately finding your own definition of success and happiness
 
Chapters
00:00 Introduction and Personal Reflections03:37 Understanding Unconditional Acceptance06:46 Embracing Emotions and Self-Reflection10:22 The Importance of Self-Care13:29 Reframing Perspectives and Moving Forward14:51 Finding Personal Fulfillment and Desires
 
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37: The Gratitude and Synchronicity Affect

This episode, Tahlia discusses the importance of living a high vibe life by noticing synchronicities, practicing gratitude, and pouring into oneself before others. She emphasizes the significance of self-validation, the ripple effect of self-care on relationships, and the need for consistency in joyful practices. She encourages listeners to create an expansive life filled with love, joy, and self-respect, ultimately impacting those around them positively.
 
Your Takeaways
Noticing synchronicities can enhance gratitude in daily life.Pouring into yourself first is essential for effective parenting.Self-validation is crucial; you don't need others to affirm your worth.Incorporating joyful practices can transform mundane tasks into enjoyable experiences.Creating an expansive life involves doing things that make you feel good.Self-care is not just a luxury; it's a necessity for self-respect.Consistency in self-care practices leads to lasting change.Your energy and vibe can influence those around you positively.It's important to normalize self-care for future generations.Growth often involves contradicting previous beliefs and evolving. 
 
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35:Unlocking your Potential with Courtney Anderson Part Two

In this engaging conversation, Tahlia and Courtney explore the transformative journey from low ticket to high ticket marketing, emphasizing the importance of self-worth and alignment with one's mission. They delve into the significance of human design in personal and professional growth, discussing how understanding one's unique traits can enhance business success. The discussion also highlights the necessity of trust and intuition in navigating the entrepreneurial landscape, as well as the power of social media as a tool for positive impact. Courtney shares valuable insights from her experiences and encouraging listeners to embrace their journeys and collaborate for greater success.
 
Your Takeaways:
The transition from low ticket to high ticket marketing requires a shift in mindset
Self-worth plays a crucial role in determining pricing and success in business
Aligning with the mission and vision of a company is essential for success in network marketing
Building a relationship with money is key to financial success and impact
Trusting your intuition can guide you through challenges in entrepreneurship
Human design can provide insights into personal strengths and weaknesses
Collaboration among women can create a powerful movement for change
Social media can be a tool for good when used intentionally
Patience is necessary for long-term success in business
Every journey is unique and it's important to embrace the process
 
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35: Unlocking your Potential with Courtney Anderson part one

In this empowering conversation, Tahlia and Courtney explore the journey of self-discovery, the importance of mindset and the transition from traditional careers to online entrepreneurship. They discuss the challenges and rewards of personal development, the significance of community support and the role of human design in understanding yourself. This conversation emphasizes the need for authenticity, power of curiosity and the importance of financial freedom in creating a fulfilling life. Courtney shares her experiences in network marketing and the shift  to high ticket sales, highlighting the impact of mindset on success. The episode concludes with valuable advice for those embarking on their own journeys of growth and transformation.
 
Your Takeaways:
Self-discovery is a continuous journey that requires vulnerability
Mindset plays a crucial role in overcoming challenges and achieving goals Community support is essential for personal and professional growth
Embracing uniqueness and authenticity can lead to greater fulfillment
Trusting your intuition is key to navigating life's uncertainties
Investing in personal development can open new doors and opportunities
Long-term vision and patience are vital in entrepreneurship
Curiosity can help transform limiting beliefs into empowering actions
Understanding human design can enhance self-awareness and personal growth Financial freedom allows individuals to create a greater impact in the world
 
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Rate, Subscribe or leave a review. That would be so appreciated. To help boost the show so it can reach more listeners and help them discover something they may need
 
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Myths on the Art of Balance

We chat the importance of setting intentions for the new year, embracing AI as a tool for adaptation and navigating the complexities of life as a parent. Tahlia emphasizes the different hardships faced by individuals, the significance of maintaining a positive mindset and the duality of our emotions. She also explores the connection between mindset, somatic practices and action, the importance of unity in relationships, and the need for emotional regulation in parenting. She concludes by addressing the myth of balance in life and the importance of self-care
 
Your Takeaways
Setting intentions for the year can create a positive mindset.
AI can be a helpful tool in business and personal life.
Life's challenges vary for everyone, regardless of parenting status.
Maintaining a positive mindset requires effort and self-awareness.
Experiencing happiness and sadness simultaneously is a natural part of life. Mindset, somatic practices, and action are interconnected in personal growth. Unity in relationships fosters a supportive environment.
Emotional regulation is crucial for effective parenting.
Children should be immersed in emotional awareness from a young age.
Balance in life is a myth; focus on what matters most
 
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Rate,Subscribe or leave a Review. That would be so appreciated. To help the show reach more people to listen and help them discover something they may need
 
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Navigating Intrusive Thoughts: A New Year Perspective

In this Episode, Tahlia reflects on the new year, Discussing the common experience of intrusive thoughts. She explains and helps you explore the nature of these thoughts, their connection to personal stories from your past and how they can affect mental health. Tahlia emphasizes the importance of understanding and navigating these thoughts, especially as a parent. She encourages YOU to practice gratitude and seek help when needed, reminding YOU that you're not alone in you're struggles.
 
Your Takeaways:
Intrusive thoughts are a common human experience. Understanding the source of intrusive thoughts can help in managing them. Women may experience more intrusive thoughts due to societal pressures. Our environment and the people we surround ourselves with influence our thoughts. Practicing gratitude can shift our mindset positively. It's important to differentiate between fleeting thoughts and persistent intrusive thoughts. Seeking help is crucial when intrusive thoughts become overwhelming. Validation from others can help in processing intrusive thoughts. Mindset plays a significant role in emotional well-being. You are not broken; you are a beautiful human.
 
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Creating a Life You Love

In this episode I talk into the themes of happiness, personal power and emotional well-being. Discussing the importance of maintaining a positive vibe, the transformative power of dance and music and the role of gratitude in enhancing your life. Sharing my personal experiences and insights on self-worth, and finding joy in everyday moments, encouraging you to embrace your unique paths to happiness.

Living in Fear of Your Own Life

In this episode, I discuss the complexities of toxic relationships, emotional abuse and the journey towards the self-worth and healing we can do from hard challenges. I share my personal insights on how to navigate difficult situations, the importance of communication in relationships, and the fear of leaving toxic environments. You are not alone in your struggles and I encourage you to seek happiness and not let fear stop you from living your life